DNA FITNESS

TO HELP YOU REACH YOUR HIGH PERFORMACE GOALS EACH DAY

A professional athlete always seeks to surpass their limits. A good night's sleep is essential for the operation of the body's physiological functions. While we sleep, the body produces hormones and other vital substances. The inability to sleep well in our life compromises the body's internal balance. In addition to good nutrition, an athlete must have a good night's sleep. Poor quality sleep increases adrenaline activity in the body, causing it to remain alert and stressed.
Sleep-deprived individuals may experience severe health consequences:
•Shortened life expectancy
•Metabolic problems, such as obesity and diabetes
•Increased risk of cardiovascular disease
•Drastically-reduced physical and mental performance
Athletes dedicate many hours towards conditioning and strength training. Additionally, they take the time necessary to prepare specialized diets specifically dedicated to improving their athletic performance. However, very few athletes pay attention to something as basic as proper sleep habits. Studies indicate that 8 hours of sleep at night are recommended to improve protein synthesis functions during muscle fiber recovery. A well-rested person is more prepared for sport and also achieves a healthier life-cycle.

IF YOU COULD HAVE THE BEST MATTRESS IN THE WORLD...
... WHY WOULD IT BE THE BEST?


-PERFECT REST - MUSCLE PAIN RELIEF

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